Weight Loss

Most of us are very conscious of the dangers of being overweight!

Increased risk of heart attack
High blood pressure
Heart disease
Reduced life expectancy
Diabetes
Infertility
Respiratory problems

About Diets

Have you ever been on a diet? Did it work? Do they ever work?

Most of us have tried to lose weight at some point or have weight problems and tried one of the hundreds of good, bad, ugly and down right ridiculously wacky diet plans on the market today.

Or have you joined one of the many clubs that have materialised over the years.

Have a look at this short list of diet programs just for a starter!

Zone Diet
Atkins Diet
The South Beach Diet
The Raw Food Diet
The Mediterranean Diet
GI Diet
Japanese Diet
Low Fat Diet
Montignac Diet
3 Hour Diet
The Macrobiotic Diet
High Protein Diet
Beverley Hills Diet
The Skinny Bitch Diet
Even Tesco are in on the act with the Tesco Diets
Weight Watchers
Slimming World
Rosemary Connelly

Any of these diets ring a bell? Tried one of them or MORE?

You may have started out on your new diet plan by reading all about it in great detail, you know what you have to do, you know where you are now, you know where you want to get to, you are enthusiastic, motivated and this time, this is it. “Why even one of those skinny movie stars uses the same diet, so it MUST work”.

You seem to have everything in place then somehow, something inside you gives up and you stumble, lose motivation, lose sight of your goal and you’re back at the starting blocks.

Have you ever lost a few pounds or even stones and then put them back on, or put even more back on?

Many of you will be familiar with this up down, up down, bouncy castle type diet behaviour, where you lose the weight and then put it all back on again and again, without ever really understanding why, it’s a constant battle that never seems to reap the rewards associated with the hard work and determination that you have put into your goal.

It’s probably because you’ve hit psychological barriers that have stopped you from succeeding with your diet.

Hypnotherapy is well known to have a huge impact on changing your thinking and assisting weight loss and to significantly improve your motivation and belief in yourself to achieve your goals.

Changes in attitude, willpower and well-being can happen after just ONE session and many people only need 2 to 3 sessions to really help them, depending on each case.

Hypnotherapy is well known to be a tremendous help for people looking to lose weight and become slimmer and healthier because how and what you think affects how you feel and behave and so has an excellent chance of success. I will help you to re-program your subconscious mind and help you to change the relationship you have with food. This will enable you to be in control of what you eat, when you eat, and the amount you eat. You will look and feel better and you’ll be amazed at how your confidence, self-esteem and determination will grow to new heights.

In addition to this, once you have realised that you can do this, your confidence improves as does your determination and your weight loss. A continuous positive climb up the ladder of success has begun.

By combining relaxation with visualisation and hypnotic suggestions we can replace and 're-programme' your poor eating or drinking habits with new focused feelings of pride and confidence in yourself, your food choices and the way you look, so that you start to win the mental battle of weight loss.

Positive suggestions during the relaxing state of hypnosis can be used to increase your WILLPOWER and MOTIVATION. As a result of the positive images and suggestions used in the session you will naturally feel far more in control of what you eat, how much and when you eat - putting you BACK IN CONTROL.

The unconscious mind drives you towards situations that it believes is good for you. Perhaps you have experiences in your past that are tied to food that bring you comfort. Maybe you were given food as a reward as a child or maybe food was withheld. There are a number of ways our unconscious can mistakenly believe it is helping us when really it is has locked us into behaviours we are unhappy with. Cognitive Hypnotherapy can help you to reframe your unconscious behaviours and habits around food and in turn give you conscious control.

To take back control of your life and to break the chains that hold you back, please contact me to book your free initial consultation.

How does it all work?

Trying too hard can mean you end up doing the opposite of what you want to do. This process is called "Coue's Law of reversed effort".

For example you may start your day determined not to eat chocolate, then after a few hours you experience cravings and eventually you give in to them, eat the chocolate and this makes you feel bad. Then you start again the next day with renewed effort but get exactly the same results until you feel you have no willpower at all. Sound familiar?

When you work with me I’ll explain why this happens and show you how to lose the conflict, which causes it to happen. I’ll explain how hypnotherapy and positive thinking will allow your conscious and subconscious mind to work together to assist you in losing weight. I‘ll show you how to use the incredible power of your mind to make sticking to your healthy lifestyle not only easy but also positively enjoyable!

I will write a script especially for you and tailor made to your individual issues. I will use a gentle progressive relaxation technique to help you to realise the comfortable state of hypnosis. I will also use a powerful visualisation technique that allows you to really get in touch with how it feels to be slimmer, happier and more energised. You hold onto that image and use it to keep you motivated.

I can’t turn you off eating, I have no magic!

But I will help you to focus on your goals, increase your motivation, self-belief, self-image, confidence and self-esteem.

So take back control of your life and break the chains that hold you back.

CHANGE YOUR LIFE NOW!

Contact Ian at Change Matters

Call now to book your free initial consultation where we can discuss the types program available and you can ask any questions you may have in a relaxed, friendly and confidential environment.

Call can me on 07780 118542

E-mail me on ian@changematters.co.uk